Week in Review 8-31-18

Week in Review 8-24-18
August 24, 2018
Week in Review 9-7-18
September 7, 2018

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

Though it’s not a substitute for professional intervention, research shows that strength training has a positive effect on mental health!

As we age, our lifestyle plays a vital role in determining our healthspan.  What strategies can you employ to ensure that you not only live a long time, but that you have a high quality of life?

Running is as popular as ever and Race season is picking up as we turn to fall.  Follow these tips  to reduce injury risk before, during and after your race.

The Best of Social Media

As build your team, fostering trust is essential to success…

At the very least, you have to TRY…

And what better way to start than with our FREE! ANYWHERE Workout??

Are you looking for a full-body workout that you can do ANYTIME and ANYWHERE and with MINIMAL equipment? We got you covered! . . Just visit our site www.vitalifit.com , scroll down the home page and sign up to receive our FREE “Anywhere Workout”. (Link in our Bio) . . This a 2-day program with 20 exercises to perform, thus you’ll have plenty of variety! . . You can mix and match the days, and all exercises can be progressed or regressed, as the program as a whole is designed to fit any fitness or skill level. . . Please let us know below what you think about the workout. Have fun!! . . #freeworkout #exercise #exerciseprogram #noexcuses #anywhere #anytime #fitness #fitnessmotivation #atlanta #coach #onlinecoaching #vitalifit #educate #engage

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