The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
Though it’s not a substitute for professional intervention, research shows that strength training has a positive effect on mental health!
As we age, our lifestyle plays a vital role in determining our healthspan. What strategies can you employ to ensure that you not only live a long time, but that you have a high quality of life?
Running is as popular as ever and Race season is picking up as we turn to fall. Follow these tips to reduce injury risk before, during and after your race.
As build your team, fostering trust is essential to success…
A team is not a group of people who work together. A team is a group of people who trust each other.— Simon Sinek (@simonsinek) August 27, 2018
At the very least, you have to TRY…
How many amazing things never happened for people because they were afraid of . . .— Brian Kight (@TBrianKight) August 29, 2018
1. Failure (ego, criticism, rejection)
2. Success (work, energy, endurance)
You hear hundreds of stories from people who made it, but never the millions of stories from people who never tried.
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