Week in Review 8-24-18

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

Junk food is cheap, readily available and hard to resist.  Here’s a handy infographic, which if followed, will help you beat the system.

“Toughness” isn’t defined by your ability to complete a hard workout.  I’m actually inclined to believe that mental toughness is far more valuable than physical toughness.  With that in mind, here are 12 Things Mentally Strong People Do.

College strength and conditioning coaches have become an integral part of developing athletes.  But is the system flawed?

The Best of Social Media

Virtue isn’t in doing something simply because it’s “tough”…

It’s virtuous to tolerate pain, discomfort, and uncertainty. It’s only skillful when you get better because of it. - @TBrianKight —> #DailyDiscipline https://t.co/rEiGIv6JBw

— Joe Scott (@CoachScott0607) August 21, 2018

Stand up for what you believe in…

If you try to appeal to everyone, your message will get lost and authenticity is eroded. You won’t be clear on your why, and neither will anyone else. Be willing to stand for what you believe in and those on a similar path will find you.

— Brett Bartholomew (@Coach_BrettB) August 20, 2018

I’m gonna have to give this one a try…

When you want a break from salmon, try halibut. 🐟 👨‍🍳

6-8oz filet of halibut
1 leek
1/2 red bell pepper
1/2 purple bell pepper
1/2 squeeze lemon
ground pepper

👉Pre-heat oven to 400
👉Wrap the halibut & ingredients in parchment paper. Seal well.
👉Bake approx 16-18 min pic.twitter.com/sQivp6Kp8h

— humanfitproject (@humanfitproject) August 21, 2018