Week in Review 8-24-18

Week in Review 8-17-18
August 17, 2018
Week in Review 8-31-18
August 31, 2018

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

Junk food is cheap, readily available and hard to resist.  Here’s a handy infographic, which if followed, will help you beat the system.

“Toughness” isn’t defined by your ability to complete a hard workout.  I’m actually inclined to believe that mental toughness is far more valuable than physical toughness.  With that in mind, here are 12 Things Mentally Strong People Do.

College strength and conditioning coaches have become an integral part of developing athletes.  But is the system flawed?

The Best of Social Media

Virtue isn’t in doing something simply because it’s “tough”…

Stand up for what you believe in…

I’m gonna have to give this one a try…