The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
Earlier this week we discussed how to find pain relief with just 10 minutes of self-care. If you’re struggling with knee pain, this article focuses on how become pain-free using many of the same techniques.
Catastrophic injury can strike at any moment. Lee Boyce discusses his injury, his recovery and the lessons learned along the way.
Even though your brain drives what you eat, there are ways to take back control to avoid overeating.
If you’re looking for a tasty low carb treat, check these out:
Preventative Maintenance: Not just for cars…
The term "preventative maintenance" applies to more than just your car 🚗. . Take 10 minutes ⏳each day to work on your mobility using a combination of trigger point work and stretching. Allow a few extra minutes to warm up with mobilization drills before you work out. . . Just as your car runs smoothly with regular oil changes, your body will feel and move better with a few minutes of attention. . www.vitalifit.com . #mondaymotivation #take10minutes #exercise #preventivemaintenance #injury #injuryreduction #personaltrainer #onlinepersonaltraining #askthecoach #health #vitalifit #educate #engage #empower
It’s incredibly easy to drink your calories – stop now!