The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
Earlier this week we discussed how to find pain relief with just 10 minutes of self-care. If you’re struggling with knee pain, this article focuses on how become pain-free using many of the same techniques.
Catastrophic injury can strike at any moment. Lee Boyce discusses his injury, his recovery and the lessons learned along the way.
Even though your brain drives what you eat, there are ways to take back control to avoid overeating.
If you’re looking for a tasty low carb treat, check these out:
#TuesdayTreats...
— Paleo Power (@PowerPaleo) August 14, 2018
Cauliflower cheese toasties #recipe - healthy, #lowcarb & delicious
==> https://t.co/CCDWpC8fWf#banting #keto #recipes #LCHF #TuesdayThoughts pic.twitter.com/H13FAlWpIy
Preventative Maintenance: Not just for cars…
A post shared by Vitalifit (@vitalifit_coach) on
It’s incredibly easy to drink your calories – stop now!
Quit drinking your calories#Health #Nutrition #Performance #Sugar pic.twitter.com/y8kbsdlFTN
— Alan Bishop (@CoachAlanBishop) August 15, 2018