Week in Review 8-10-18

Week in Review 8-3-18
August 3, 2018
Week in Review 8-17-18
August 17, 2018

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

The supplement industry is worth $30 billion, but the efficacy of certain products is questionable at best. Avoid worshiping false wellness idols.

We’ve all struggled with an afternoon energy crash. Why do they happen and what can we do about it?

Life has a tendency to get in the way of our best laid plans. Maintaining some flexibility in executing your workout program allows you to adapt to challenges that threaten to derail progress.

The Best of Social Media

Don’t ignore Omega-3 fatty acids!!

I wrote this article for Stack and it has carryover to anyone starting a new strength training program.

We went LIVE on Facebook to discuss injury – check it out!