The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
The supplement industry is worth $30 billion, but the efficacy of certain products is questionable at best. Avoid worshiping false wellness idols.
We’ve all struggled with an afternoon energy crash. Why do they happen and what can we do about it?
Life has a tendency to get in the way of our best laid plans. Maintaining some flexibility in executing your workout program allows you to adapt to challenges that threaten to derail progress.
Don’t ignore Omega-3 fatty acids!!
I wrote this article for Stack and it has carryover to anyone starting a new strength training program.
If we leave young athletes to their own devices inside the weight room, their natural competitiveness will take over. That often manifests as lifting too much weight before they're ready which results in improper movement patterns and a risk of injury. https://t.co/kGooiR3Zj6— Stack Sports (@StackSports) August 9, 2018
We went LIVE on Facebook to discuss injury – check it out!