The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
Eating seasonal produce can be good for both our taste buds and our wallet. What seasonal fruits and veggies do you enjoy during the summer months?
With BBQ season in full swing, let’s do our best to avoid food poisoning. How long can our food sit out?
Habit change and goal achievement require fortitude. Here are 8 ways you can develop mental toughness as you pursue your health and fitness goals.
Sleep is one of the most productive things you can do. You are not "sacrificing" anything by sleeping for however long you need.— Brad Stulberg (@BStulberg) July 17, 2018
-Your body gets physically stronger (both muscle and bone)
-Your mind processes, stores, and connects information
-You renew willpower
What can you do today?
We can learn from past failures & mistakes, but we shouldn't get stuck there. We can keep future goals in mind, but we shouldn't get stuck there, either. The only way to reach our potential is to focus on what we must do now - this moment, this day - to perform effectively & win. pic.twitter.com/gM7BniSmOz— Coach Quotes (@CoachMotto) July 15, 2018
Incorporate multi-planar movement with the ½ Kneeling Landmine Press
#wednesdayworkout with @vitalifit_coach 💪🏼 . The 1/2 Kneeling Landmine Press is a great multi-planar exercise that you can easily incorporate into your program. Not only is it a great overhead pressing variation, especially for those with shoulder issues, but it also will challenge your lateral and rotational core stability. If you don't have a Landmine attachment at your gym, simply place the unloaded end of the bar into an open corner and get to work! #trainbetter #movebetter #halfkneeling #landminepress #onlinetraining #personaltrainer #strengthtraining #vitalifit #educate #engage #empower @excellenceinexercise