Week in Review 7-20-18

Week in Review 7-13-18
July 13, 2018
A Trip to the Farmer’s Market
July 24, 2018

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

Eating seasonal produce can be good for both our taste buds and our wallet. What seasonal fruits and veggies do you enjoy during the summer months?

With BBQ season in full swing, let’s do our best to avoid food poisoning. How long can our food sit out?

Habit change and goal achievement require fortitude. Here are 8 ways you can develop mental toughness as you pursue your health and fitness goals.

The Best of Social Media

Sleep…get some

What can you do today?

Incorporate multi-planar movement with the ½ Kneeling Landmine Press