The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
If you’re a grizzled fitness veteran you’ve probably learned these lessons over time. If not, use them to fast track your training.
We generally accept that soda is bad for us, but here are 5 drinks that are as bad or worse!
What is the difference between amateurs and professionals? This comprehensive list pretty much has it covered.
Great quote – applies universally but certainly to health and fitness.
If my job is to help you, I’m not giving you the easy path free from mistakes and painful lessons. I’ll believe in you, then put you into struggle and support you. I’ll put weight on your shoulders and teach you how to carry it.— Brian Kight (@TBrianKight) July 8, 2018
I will help you help yourself.
Choose the right tool for the job…
When you meet a swordsman, draw your sword: Do not recite poetry to one who is not a poet.— Robert Greene (@RobertGreene) July 9, 2018
On This Date: 28 years ago, Bo Jackson defied gravity. pic.twitter.com/yTIX28vO2A— ESPN (@espn) July 11, 2018