Meal Prep 101
July 9, 2019
“OH, my back!”
July 16, 2019
The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
My Favorite Articles
Meal prep doesn’t have to complicated or time consuming. Follow these tips to plan and efficiently make your healthy meals.
A new study suggests that strength training helps to reduce heart fat in obese people.While more research is needed, this could have serious implications for how we program exercise for cardiovascular health.
Part of working with a coach is being accountable and coachable. If you’re considering a coach, are you ready to be a good client?
The Best of Social Media
Using a Kettlebell to spice up our overhead press:
Make sure your hard workout has a point and a purpose:
Just because you are working harder, doesn't mean it's better. Make sure the work you are doing transfers into actual functional improvement.
— Steve Magness (@stevemagness) July 9, 2019
Example: Wearing one of those silly fake altitude breathing masks makes working out harder...but with no extra benefit.
My client Christy has MS, but that didn’t stop her from crushing a new deadlift PR: