The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
Just because you’re traveling, doesn’t mean you can’t work out. Here some creative ideas to help keep your work out habits intact.
If getting loved ones on board with your healthy habits has been a challenge, give these strategies a try. You just might win their support and help them adopt some healthy habits of their own.
Part of creating an effective workout is keeping it engaging, while still addressing the needs and goals of the individual.
Bodyweight work can still be challenging. Don’t believe me? Try a Squat Jump Tabata…
Why aren’t you losing weight?
If you aren’t losing weight...— Jordan Syatt (@SyattFitness) June 4, 2019
A) You aren’t in a calorie deficit
B) You aren’t being patient enough
C) You aren’t being consistent enough
D) You have unrealistic expectations
E) Some of the above
F) All of the above
Why aren’t you losing weight, part II…
After ensuring you're ACTUALLY in a caloric deficit, consistent, adequate amounts of sleep = (likely) the best "nudger" of fat loss there is.— Tony Gentilcore (@tonygentilcore1) June 3, 2019
Before you reach for that detox tea that will set your anus on fire, consider going to bed instead?