Week in Review: June 7, 2019

Week in Review: May 31, 2019
May 31, 2019
Exercises I love: Trap Bar Deadlifts
June 11, 2019
 

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

Just because you’re traveling, doesn’t mean you can’t work out. Here some creative ideas to help keep your work out habits intact.

If getting loved ones on board with your healthy habits has been a challenge, give these strategies a try. You just might win their support and help them adopt some healthy habits of their own.

Part of creating an effective workout is keeping it engaging, while still addressing the needs and goals of the individual.

The Best of Social Media

Bodyweight work can still be challenging. Don’t believe me? Try a Squat Jump Tabata…



Why aren’t you losing weight?



Why aren’t you losing weight, part II…