Muscle Up Your Mental HealthMay 28, 2019
Week in Review: June 7, 2019June 7, 2019
The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
My Favorite Articles
May is Mental Health Month and we closed out with an article detailing the positive impact that exercise can have on your mental health.
Parenting, teaching and coaching all place adults in positions of influence. As adults we must model the behavior we expect from our kids rather than simply tell them how to behave.
In many parts of the country, summer has arrived in full force. If you plant to exercise outside, understand how to recognize and treat heat illness.
The Best of Social Media
Frustrated? Grab a Slam Ball and work it out…
View this post on Instagram
Have you ever been so frustrated that you just want to break something?😡🤯 - Try incorporating Medicine Ball Slams into your workout😎 - They're a great explosive exercise and the perfect outlet for pent-up frustration❗️ - @excellenceinexercise - #wednesdayexercise #fitnesstips #angermanagement #stressrelief #feelingbetter #exerciseoftheday #exercisetips #vitalifittips #vitalifit #educate #engage #empower #onlinecoaching
What are your health and fitness goals? How do your choices align with those goals?
You choose:— Brian Kight (@TBrianKight) May 29, 2019
- What to think
- What to do
- What to say
- Where to work
- How to work
- What to study
- What to read + watch
- The relationships you’re in
If you don’t like where things stand, look no further than what you choose and use.
Whether you’re an athlete or not, make sure you’re properly fueled for your workout!
As we head into our summer programs, camps and competitions let's make sure our athletes are properly fueled for the work demands placed upon them. https://t.co/7KaVouI3xF— Vitalifit (@Vitalifit) May 30, 2019