Week in Review: May 31, 2019

Muscle Up Your Mental Health
May 28, 2019
Week in Review: June 7, 2019
June 7, 2019

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

May is Mental Health Month and we closed out with an article detailing the positive impact that exercise can have on your mental health.

Parenting, teaching and coaching all place adults in positions of influence. As adults we must model the behavior we expect from our kids rather than simply tell them how to behave.

In many parts of the country, summer has arrived in full force. If you plant to exercise outside, understand how to recognize and treat heat illness.

The Best of Social Media

Frustrated? Grab a Slam Ball and work it out…

What are your health and fitness goals? How do your choices align with those goals?

Whether you’re an athlete or not, make sure you’re properly fueled for your workout!