The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
I love sushi, but buyer beware – it’s not always a healthy choice. Here’s a handy guide to eating healthy sushi!
Processed foods often receive a bad rap, but options exist that are perfectly fine to include in your diet.
Helpful tips for dealing with hip pain and immobility.
What does “CAN’T” mean to you?
I CAN'T = I Certainly Am Not Trying.— Coach Quotes (@CoachMotto) June 23, 2018
Some will fly, some will drive, but summer vacation season is here. Stretch during that long trip:
Don’t wait until after your flight to start the recovery process. Try these easy stretches that help reduce back and neck pain (and won’t disturb your neighbor). #TravelTipTuesday ✈️ pic.twitter.com/36wyOKCMuf— EXOS (@TeamEXOS) June 26, 2018
Slides have a purpose outside of moving furniture – head over to your local hardware store today!
Slides from @valslide are a great tool for incorporating a variety of exercises into your routine. Today followed up deadlifts with some hamstring curls during my auxiliary block - then I cried a little. Enjoy! . @excellenceinexercise #hamstrings #prayformylegs #exercise #valslide #vitalifit #educate #engage #empower