The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
What if there was a treatment option for depression with no side effects? This study shows that strength training is such an option.
If you spend a large part of your day sitting, check out these everyday stretches to help undo some of postural changes and pain that sitting can create.
Most of us have found that it’s difficult to stop overeating manufactured foods. But why does “one salty crunch turn into 100” and what can you do about it?
Which one are you keeping at the expense of the others?
You can only pick one and have to give up the others . . .— Brian Kight (@TBrianKight) June 12, 2018
You know how in a cheesy horror movie, the girl goes down the stairs to the cellar to see what’s making the noise, & you yell, “NO! DON’T DO IT!”— Jocko Willink (@jockowillink) June 14, 2018
Well, the easy path also beckons you to go down it.
Scream at yourself, “NO! DON’T DO IT!”
Instead walk down The Path of DISCIPLINE. pic.twitter.com/hBMM2eT6Ls
The leg matrix is a great bodyweight complex to incorporate when traveling: