Week in Review 6-15-18

You’re Traveling? So what!
June 12, 2018
Week in Review 6-22-18
June 22, 2018

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

What if there was a treatment option for depression with no side effects? This study shows that strength training is such an option. 

If you spend a large part of your day sitting, check out these everyday stretches to help undo some of postural changes and pain that sitting can create.

Most of us have found that it’s difficult to stop overeating manufactured foods. But why does “one salty crunch turn into 100” and what can you do about it? 

The Best of Social Media

Which one are you keeping at the expense of the others?

Stay disciplined!

The leg matrix is a great bodyweight complex to incorporate when traveling: