Week in Review: June 14, 2019

Exercises I love: Trap Bar Deadlifts
June 11, 2019
 

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

The Trap Bar presents a great deadlift alternative to the Barbell. Here’s why I love Trap Bar Deadlifts!

We all have cravings that might threaten to derail our progress. Let’s conquer them.

Restless sleep? Feeling sluggish? Try these strategies for improving your sleep quality.

The Best of Social Media

Strategies for perfecting our Deadlift set-up and technique…



Improve your Row by keeping your arm away from your body:



Easy ways to reduce pain and boost performance in the gym: