Week in Review 5-11-18

Week in Review 5-4-18
May 4, 2018
Week in Review 5-18-18
May 18, 2018

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

I know of many endurance athletes who forgo strength training.  However, heavy strength training can actually benefit endurance athlete performance.

Fall-outs are an excellent exercise for training anti-extension and are a staple in my programming. Here’s how to do them correctly.

“If exercise was a pill, it would be prescribed to every patient” headlines this powerful article about the role of exercise in cancer treatment.

Social Media Gems

Choose healthy snacks!

Exercise is great for mental health –

My colleague, Katie Jensen, set a new PR in her half-marathon last week. Congrats!