The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
I know of many endurance athletes who forgo strength training. However, heavy strength training can actually benefit endurance athlete performance.
Fall-outs are an excellent exercise for training anti-extension and are a staple in my programming. Here’s how to do them correctly.
“If exercise was a pill, it would be prescribed to every patient” headlines this powerful article about the role of exercise in cancer treatment.
Choose healthy snacks!
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Exercise is great for mental health –
Exercise is one of the best ways to rid yourself of stress. Use these workouts to help you feel more relaxed during a stressful time, via @TeamEXOS : https://t.co/POeCTUyWFv #MentalHealthAwarenessMonth pic.twitter.com/idSC3g0rRC
— playerstrust (@playerstrust) May 7, 2018
My colleague, Katie Jensen, set a new PR in her half-marathon last week. Congrats!
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