Week in Review 5-18-18

Week in Review 5-11-18
May 11, 2018
Week in Review 5-25-18
May 25, 2018

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

We know that diet and exercise must work in concert with one another.  What foods should you eat for more efficient muscle building?

Sugar is all around us, and very easy to consume.  What strategies can you employ to avoid that sugary snack the next time craving comes calling?

Scientific evidence shows that physical activity is an essential part of raising successful children. So why are schools eliminating or scaling back physical education?

Social Media Gems

I’ll say it again - If exercise was a pill…

4 Steps for reaching your goal…

Exercise is NOT a form of punishment!