The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
We know that diet and exercise must work in concert with one another. What foods should you eat for more efficient muscle building?
Sugar is all around us, and very easy to consume. What strategies can you employ to avoid that sugary snack the next time craving comes calling?
Scientific evidence shows that physical activity is an essential part of raising successful children. So why are schools eliminating or scaling back physical education?
I’ll say it again - If exercise was a pill…
If doctors aggressively prescribed diet and exercise like they do drugs, there would be less chronic disease.— Dr. Spencer Nadolsky (@DrNadolsky) May 16, 2018
Of course physician education, time, and patient adherence are key here.
4 Steps for reaching your goal…
The secret to reaching your goals? Solidifying your mindset. Use these steps to set your intention each morning and focus your day so you can go for gold. ✍️— EXOS (@TeamEXOS) May 16, 2018
What’s your intention today? Share with us! pic.twitter.com/0pqehihwNK
Exercise is NOT a form of punishment!
Thursday Thought 💭🤔🤓 . Exercise serves as an excellent outlet for stress relief. Avoid the temptation to use it as punishment for something you wish you hadn't done. You'll only serve to add more stress to your life‼️. . www.vitalifit.com . #thursdaythoughts #thursdaymotivation #exercise #stressrelief #mentalhealth #vitalifit #educate #engage #empower @powerofspeech