Week in Review 5-4-18

Get Outside, it’s Spring Time!
May 1, 2018
Week in Review 5-11-18
May 11, 2018
 

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

Staying active as we age is a critical part of maintaining our health and longevity. These 7 exercises are staples to include both before and after you turn 50.

We’ve previously noted that sleep and recover is one the legs of the Fitness Tripod. Check out these great tips for improving your sleep quality.

Sitting may harm your brain health. Get up, get out, move around! 

Social Media Gems

An ab-friendly taco recipe – happy Cinco de Mayo!

Sleep is a powerful performance enhancing supplement

Get Outside!!