Week in Review: April 19, 2019

Week in Review: April 12, 2019
April 12, 2019
Week in Review: April 26, 2019
April 26, 2019

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

Your diet should include plenty of protein. If you follow a plant-based diet, be sure you’re eating complimentary plant protein sources (e.g. beans and rice) to get a complete amino acid profile.

When you’re learning a new skill (or a new exercise) rest breaks could be just as critical as practicing. Try taking a break early and often – it may help solidify retention and development.

While we know that consuming high quality foods and regular exercise are key components of a healthy lifestyle, don’t underestimate the value of chilling out.

The Best of Social Media

I love the Split Stance 1-Arm Cable Press to train chest and anti-rotation

There is a cost to getting super lean. Are you willing to pay it?

A list to live by: