Week in Review: April 19, 2019

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

Your diet should include plenty of protein. If you follow a plant-based diet, be sure you’re eating complimentary plant protein sources (e.g. beans and rice) to get a complete amino acid profile.

When you’re learning a new skill (or a new exercise) rest breaks could be just as critical as practicing. Try taking a break early and often – it may help solidify retention and development.

While we know that consuming high quality foods and regular exercise are key components of a healthy lifestyle, don’t underestimate the value of chilling out.

The Best of Social Media

I love the Split Stance 1-Arm Cable Press to train chest and anti-rotation

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Bench Pressing isn’t appropriate for every population, especially those with shoulder injuries. Not only does this 1-arm variation challenge my chest, but my shoulder blade isn’t pinned to the bench, allowing me more complete movement and range of motion. As an added bonus, I also get a great core challenge because I must resist rotation during the eccentric phase of the movement. @excellenceinexercise . . #benchpress #wednesdayworkout #vitalifit #mensfitness #menshealth #womensfitness #exercisetip #fitnessmotivation #fitnesstips #educate #engage #empower #challenge

A post shared by Vitalifit (@vitalifit_coach) on Apr 17, 2019 at 4:17pm PDT

There is a cost to getting super lean. Are you willing to pay it?

What does it *really* take to get lean?

In this new animated video, Dr. John Berardi lays out all the benefits and tradeoffs, so you can make an informed decision about what's right for YOU ==> https://t.co/32mI86iUHH

— Precision Nutrition (@insidePN) April 16, 2019

A list to live by:

Family first
Do not take your health for granted
Do not respond to negativity
Fight against sense of entitlement
Keep in touch with good friends
Be honest
Protect your time
Be kind
You are not your job
Stay humble
Forgive first
Be grateful
Stay teachable
Write more
Laugh loudly

— Vala Afshar (@ValaAfshar) April 14, 2019