Week in Review: April 12, 2019

Make Healthy Habits a Family Affair
April 9, 2019
Week in Review: April 19, 2019
April 19, 2019

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

If you’re a parent and find yourself openly complaining to your child about their sports coach, it might be time to step back. If your child loses respect for their coach, they’ll also become less likely to accept coaching or take responsibility for themselves.

As you incorporate new healthy habits into your routine, it might help you to enlist your family’s support. Doing so will help to create accountability and ensure that everyone is pulling in the same direction.

While this excellent letter is directed toward young female athletes, it’s a relatable message appropriate for many.

The Best of Social Media

Looking for a safe, effective deadlift variation? Try Trap Bar Deadlifts:

16 months ago Ryan Shazier couldn’t walk. Now he’s doing box jumps:

Here’s an interesting lateral squat variation I’m anxious to try out: