Week in Review: April 26, 2019

Week in Review: April 19, 2019
April 19, 2019
Mind BLOWING Fitness HACK!
April 30, 2019

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

Looking for simple, actionable steps you can take to become healthier? Here are 5 things that will get you closer to your goals.

Beware of fad diets that tell you to avoid fruit because it’s bad for you. Nothing could be further from the truth.

Your hips drive your ability to move and perform. If you’re experiencing hip pain, don’t ignore it – understand what’s causing it and how to treat it.

The Best of Social Media

A simple to cue to help your Kettlebell Swing Set-up: “Snap the football”:

Motivation is fleeting; it takes discipline to achieve your health and fitness goals:

So, you think you’re as fast as a professional athlete? Ok, let’s find out: