The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
Have you struggled with diets and are in search of a better way? Perhaps it’s time to play the long game with a habit based approach to nutrition.
If you’d like to age well, both physically and emotionally, be sure to include strength training as a regular part of your exercise routine.
These 5 exercises are excellent for boosting core strength and stability. Cycle them into your program if you haven’t already.
Challenging the core with Offset Suitcase Deadlifts
View this post on InstagramA post shared by Vitalifit (@vitalifit_coach) on
Taking care of yourself or desiring to better yourself is the antithesis of “self-hate”…
A client with obesity confided in me saying she feels guilty for wanting to lose weight.
— Jordan Syatt (@SyattFitness) March 19, 2019
Because many have told her wanting to lose weight is a sign of “self-hate.”
That. Is. Wrong.
You can love yourself AND want to lose weight/be healthier.
They are not mutually exclusive.
Coaching Point: When doing your Med Ball work, be sure you’re throwing against a brick wall…
THIS IS WHY WE CAN'T HAVE NICE THINGS, @JIHADWARD17. 😂 pic.twitter.com/ZoRY7jpf9i
— Indianapolis Colts (@Colts) March 20, 2019