Week in Review: March 22, 2019

Week in Review: March 15, 2019
March 15, 2019
Week in Review: March 29, 2019
March 29, 2019

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

Have you struggled with diets and are in search of a better way? Perhaps it’s time to play the long game with a habit based approach to nutrition.

If you’d like to age well, both physically and emotionally, be sure to include strength training as a regular part of your exercise routine.

These 5 exercises are excellent for boosting core strength and stability. Cycle them into your program if you haven’t already.

The Best of Social Media

Challenging the core with Offset Suitcase Deadlifts

Taking care of yourself or desiring to better yourself is the antithesis of “self-hate”…

Coaching Point: When doing your Med Ball work, be sure you’re throwing against a brick wall…