Week in Review: March 29, 2019

Week in Review: March 22, 2019
March 22, 2019
Week in Review: April 5, 2019
April 5, 2019

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

Eggs are bad, mmmkay? Well, not really. Here’s the real story behind the latest hit piece on eggs.

If you’d like to improve your performance at work or in the gym, tell your boss that the research says you need a power nap. Let me know how it works out for you.

When instituting a new healthy habit, make sure that you have a high degree of confidence in your ability to execute it. Doing so will lead to long-term success and the ability to add more new habits later on.

The Best of Social Media

Include the QHF-Active stretch during your training. It’s a great filler between Squat sets!

I threw on my amateur chef hat this week and came up with something quick, tasty and simple!

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During the week time is short⏰ Therefore, I look for quick, delicious meals that satisfy my hunger and provide enough food for leftovers for the whole family. This ground meat, veggie and rice mix fits the bill perfectly. It's super easy to make, tastes great and makes a ton of food: 1lb. grass fed ground beef 1lb. ground turkey 1 32 oz bag mixed veggies 1 cup rice Garlic pepper (or seasoning of your choice) Cook separately, season to taste and mix together. Don't overcook the veggies or they'll get mushy !! . Heat them just long enough to thaw and warm. Enjoy!! . . #weeklyfoodprep #nutrition #healthymeals #healthymealprep #wednesday #deliciousmeals #nutritioncoach #vitalifit #educate #engage #empower #womenshealth #menshealth

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Any day where I get to work with high school kids is a great day!