Week in Review 10-26-18October 26, 2018
Week in Review 11-9-18November 9, 2018
The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
My Favorite Articles
We all want to know that we're making progress in our workouts. To that end before and after pictures have historically been a valuable tool. But do they cause more harm than good?
Boost your cardiovascular capacity and shorten your workout time with High Intensity Interval Training.
Great things can happen when we take ownership of our path by recognizing that we are responsible for our experiences.
The Best of Social Media
Do something, even if it isn't perfect.
Simply getting to your workout is half the battle. We’ve all set our alarm with good intentions but changed our minds in the morning. While not a one-size-fits-all solution, these tips might help break that habit. pic.twitter.com/Q6lqPfVVGO— EXOS (@TeamEXOS) October 30, 2018
I've mentioned this before, but how you use your time away from the gym dictates your progress as much as any workout program.
It is EASY to train hard for 1 hour. If you truly want to separate yourself & optimize development, do these things for the other 23.— Alan Bishop (@CoachAlanBishop) October 30, 2018
1. A minimum of 1 gram protein per lb. of bodyweight
2. A minimum of .7 ounce water per lb. of bodyweight
3. A minimum of 8 hours sleep per night
Getting after it with some Treadmill Sprints
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Sprints are a great way to incorporate HIIT into your routine. Here I'm using the treadmill and doing a 15 second sprint with 45 second recovery. If you don't feel comfortable hopping on/off at a high rate of speed, you can increase the incline and reduce the belt speed. You'll still work at a max output while varying your training stimulus. www.vitalifit.com #wednesdaymotivation #hiit #hiitworkout #treadmill #treadmillworkout #treadmillrunning #sprint #vitalifit #educate #engage #empower #fitness #workout #workoutroutine #workoutmotivation @excellenceinexercise