Week in Review 11-2-18

HIIT It and Quit It: Practical Ways to Include High Intensity Training
October 30, 2018
5 Considerations for Online Vs. In-person Coaching
November 6, 2018
 

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

We all want to know that we're making progress in our workouts.  To that end before and after pictures have historically been a valuable tool.  But do they cause more harm than good?

Boost your cardiovascular capacity and shorten your workout time with High Intensity Interval Training.

Great things can happen when we take ownership of our path by recognizing that we are responsible for our experiences.

The Best of Social Media

Do something, even if it isn't perfect.

I've mentioned this before, but how you use your time away from the gym dictates your progress as much as any workout program.

Getting after it with some Treadmill Sprints