The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
Those who struggle with fat loss have probably, at some point or another, lamented a "slow metabolism". In truth, what we really need is a flexible metabolism rather than a "fast" one.
Coaches spend a lot of time extolling the virtues or regular exercise, but can too much exercise prove harmful to your health?
Ginger is a flavorful spice that packs a host of health benefits. Use it as you prepare your next meal!
Effort and intent is far more important than the perfect exercise program
The average gym-goer spends far too much time searching for the perfect plan. Truthfully, there is no perfect plan. Your best option?— Eric Bach (@Eric_Bach) October 22, 2018
Stay consistent. Amp up your focus and effort.
Part of establishing effort and intent is making exercise a priority
People often struggle with consistently incorporating regular exercise into their day or week.— Vitalifit (@Vitalifit) October 25, 2018
One solution is to schedule your exercise session and treat it like any other important appointment. #thursdaythought #exercisesession #schedule #vitalifit #educate #engage #empower pic.twitter.com/QC3jijNPuh
Lots of effort and intent are present here, as La Jefa expertly demonstrates Slide Hand Walks
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Crawls are an important part of my programming because of the core and shoulder strength and stability challenges. ⠀ ⠀ Here, La Jefa is expertly demonstrating one my favorite variations, the Slide Hand Walk. Not long ago, she would get this pained look on her face whenever I broke out the slides. Now she just smiles and says "Bring It!" ⠀ ⠀ Slides are from @valslide #wednesdaymotivation