Week in Review 9-28-18September 28, 2018
Week in Review 10-12-18October 12, 2018
The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
My Favorite Articles
While adolescent athletes and their coaches are the target for my most recent Stack.com article, it's important that EVERYONE support their hard work with sound eating strategies.
Speaking of which, if you're looking to add muscle mass or improve body composition, check out these 10 foods and include them in your diet.
Leave it to the Navy SEALs to raise the bar for an adventure race. Skydive into the ocean, swim 3 miles and run 100 miles? Now that's getting after it!
The Best of Social Media
Your lifestyle dictates your health and your capabilities, NOT your age!
From the moment we’re born, our bodies begin to change, and these changes continue throughout life. While change is inevitable, how & when we age is highly influenced by our lifestyle.— Precision Nutrition (@insidePN) October 1, 2018
Here, 6 simple habits that can help you live a healthier, longer life: https://t.co/TzVEdFMugU pic.twitter.com/ehmRA86LWt
Paying off my bets…
View this post on Instagram
Her chariot awaits - what happens when I lose a bet with La Jefa... . . #wednesdayfunday #vitalifit #educate #engage #empower #atlanta #exercise #coach #onlinecoaching #workout #fitness #wellness #health #discipline #alpharetta #marietta #eastcobb #buckhead #fitnessmotivation #fitnessblog #lostbet #husbandandwife
Fitness program outcomes are largely driven by what happens when you're NOT with your coach/trainer
There are 168 hours in a week - how do you spend the 165 you're not with your coach or trainer? https://t.co/hLtEL6VsxL— Vitalifit (@Vitalifit) October 1, 2018