Week in Review 10-5-18

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

While adolescent athletes and their coaches are the target for my most recent Stack.com article, it's important that EVERYONE support their hard work with sound eating strategies.

Speaking of which, if you're looking to add muscle mass or improve body composition, check out these 10 foods and include them in your diet.

Leave it to the Navy SEALs to raise the bar for an adventure race.  Skydive into the ocean, swim 3 miles and run 100 miles?  Now that's getting after it!

The Best of Social Media

Your lifestyle dictates your health and your capabilities, NOT your age!

From the moment we’re born, our bodies begin to change, and these changes continue throughout life. While change is inevitable, how & when we age is highly influenced by our lifestyle.

Here, 6 simple habits that can help you live a healthier, longer life: https://t.co/TzVEdFMugU pic.twitter.com/ehmRA86LWt

— Precision Nutrition (@insidePN) October 1, 2018

Paying off my bets…

View this post on Instagram

Her chariot awaits - what happens when I lose a bet with La Jefa... . . #wednesdayfunday #vitalifit #educate #engage #empower #atlanta #exercise #coach #onlinecoaching #workout #fitness #wellness #health #discipline #alpharetta #marietta #eastcobb #buckhead #fitnessmotivation #fitnessblog #lostbet #husbandandwife

A post shared by Vitalifit (@vitalifit_coach) on Oct 3, 2018 at 6:13am PDT

Fitness program outcomes are largely driven by what happens when you're NOT with your coach/trainer

There are 168 hours in a week - how do you spend the 165 you're not with your coach or trainer? https://t.co/hLtEL6VsxL

— Vitalifit (@Vitalifit) October 1, 2018