Week in Review 10-5-18

Do Not Go Gentle…
October 2, 2018
Week in Review 10-12-18
October 12, 2018
 

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

While adolescent athletes and their coaches are the target for my most recent Stack.com article, it's important that EVERYONE support their hard work with sound eating strategies.

Speaking of which, if you're looking to add muscle mass or improve body composition, check out these 10 foods and include them in your diet.

Leave it to the Navy SEALs to raise the bar for an adventure race.  Skydive into the ocean, swim 3 miles and run 100 miles?  Now that's getting after it!

The Best of Social Media

Your lifestyle dictates your health and your capabilities, NOT your age!

Paying off my bets…

Fitness program outcomes are largely driven by what happens when you're NOT with your coach/trainer