Week in Review 9-28-18

Week in Review 9-21-18
September 21, 2018
Week in Review 10-5-18
October 5, 2018

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

Would you like a healthier heart? Eat a steak!

Even on a hard day, avoidance isn't the answer.  Something is better than nothing!

One of the easiest ways to avoid overeating or consuming empty calories is to consume healthy calories that are also filling!

The Best of Social Media

La Jefa celebrated National Women's Health and Fitness Day with some Deadlifts!

Creating some DIScomfort within my workout finisher

Wax on, wax off – channeling my inner Karate Kid

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Wax On, Wax Off. Mr. Miyagi will be proud😎 . . #Repost @plantstoplanks with @get_repost ・・・ Channel your inner Mr. Miyagi for today's Plank Challenge variation with a little wax on/wax off action. @vitalifit_coach shows how to get that floor clean while you work those core muscles. 😉 As always lock in those core muscles and keep your body in good alignment throughout the movement. Adapt using a couple of towels, paper plates or old t-shirts on a wooden floor if you don't have sliders. Beginner: Perform for 30 seconds Intermediate: Perform for 45 seconds Advanced: Perform for 60 seconds #plank #planks #plankchallenge #sliders #valslides #sliderwaxonwaxoff #karatekid #mrmiyagi #core #coreworkout #exercise #fitness #challenge #stability #workout #fitfam #motivation #plantstoplanks #excellenceinexercise #fitfriday @excellenceinexercise @valslide

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