The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
Would you like a healthier heart? Eat a steak!
Even on a hard day, avoidance isn't the answer. Something is better than nothing!
One of the easiest ways to avoid overeating or consuming empty calories is to consume healthy calories that are also filling!
La Jefa celebrated National Women's Health and Fitness Day with some Deadlifts!
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Creating some DIScomfort within my workout finisher
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Wax on, wax off – channeling my inner Karate Kid
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