The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
We've long known that yo-yo dieting is a suboptimal health strategy, but can it put you at greater risk for a heart attack?
My wife and I love sushi, but we've learned that some rolls are not all that healthy. If you want to enjoy sushi and keep it healthy, then keep it simple.
While we all have different goals when it comes to our exercise programs, these 5 indicators will help you to assess whether or not you're moving in the right direction.
Don't stay up late, get up early!
If you have trouble getting enough sleep each night, here's one of the best pieces of advice I've ever heard:— Dean Somerset (@deansomerset) October 9, 2018
Don't stay up late to do what you wouldn't wake up early to do.
Regular exercise or heath nutrition strategies may not be easy to implement, but they start with a choice. Choose it!
The choice to be the best version of you can start right now. Choose it. pic.twitter.com/rS3K8nskPl— Brian Kight (@TBrianKight) October 6, 2018
For my wife and I, choosing a healthy protein and veggies at every meal is a non-negotiable habit!
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