Week in Review 10-19-18

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

We've all heard the terms "flexibility" and "mobility" but what is the difference? Why does it matter?

Cooking for one is sometimes seen as difficult or challenging, but it can be done efficiently and well. Ditch the take-out and fire up your stove-top!

My wife continued to work out during pregnancy and it certainly helped her both pre- and post-partum. This concise infographic offers some excellent tips on how to exercise safely while you're pregnant.

The Best of Social Media

Is pain an experience or an emotion?

Physical pain is an experience that can manifest itself outwardly in emotions such as anger or sadness.

Pain experienced through loss would be emotional and possibly manifested physically through pain (e.g. feeling sick to your stomach, general aches, etc.)

— Vitalifit (@Vitalifit) October 16, 2018

Is pain an experience or an emotion?

If you HATE starting over then stop quitting and you won't have to.

— Health-Fitness Tips (@Healthy_Fitty) October 17, 2018

Training explosiveness with Trap Bar Jump Squats

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Trap Bar Jump Squats are a great way to train explosiveness. . . They make for a great alternative to Cleans if you struggle with technique or you've got cranky wrists/elbows/shoulders. . . www.vitalifit.com . . #vitalifit #educate #engage #empower #atlanta #exercise #coach #onlinecoaching #workout #fitness #wellness #health #discipline #alpharetta #marietta #eastcobb #buckhead #fitnessmotivation #trapbar #jumpsquats #wednesdayfunday @excellenceinexercise

A post shared by Vitalifit (@vitalifit_coach) on Oct 17, 2018 at 10:10am PDT