Week in Review 10-19-18

Random Thoughts
October 16, 2018
10 Exercises Every Program Should Include
October 23, 2018
 

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

We've all heard the terms "flexibility" and "mobility" but what is the difference? Why does it matter?

Cooking for one is sometimes seen as difficult or challenging, but it can be done efficiently and well. Ditch the take-out and fire up your stove-top!

My wife continued to work out during pregnancy and it certainly helped her both pre- and post-partum. This concise infographic offers some excellent tips on how to exercise safely while you're pregnant.

The Best of Social Media

Is pain an experience or an emotion?

Is pain an experience or an emotion?

Training explosiveness with Trap Bar Jump Squats