The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
Exercise is an important part of a healthy lifestyle, but if we don't watch our sugar intake we're destined to struggle with our health, regardless of how many squats we do.
If you've created a health and fitness goal for 2019, it's time to embrace the chase!
We're already 11 days into January. Have you developed your process for improving your health and fitness?
Strength training: It's for the ladies!
Many women feel empowered & notice an increase in confidence & self-esteem with resistance training. Among many benefits, resistance training:— GirlsGoneSTRONG (@GirlsGoneSTRONG) January 8, 2019
- Improves muscular function.
- Increases bone density & metabolism.
- Slows age-related decline.
- Can reduce risk of injury, & more!
What is discipline?
Good morning! Have a wonderful day, ...and remember 'Discipline is choosing between what you want now and what you want most'. pic.twitter.com/jEbBhYN25x— FitnessHacks101 (@FitnessHacks101) January 8, 2019
Develop your mechanics and the magic will follow!
Roughly 10% of people achieve their New Year's resolutions. That's an elite group! Is 2019 the year you become elite? You will if you develop the mechanics and do the work! https://t.co/TdytBqD2px— Vitalifit (@Vitalifit) January 8, 2019