Week in Review: January 11, 2019

Own the Process
January 8, 2019
3 Essential Traits for Achieving your Fitness Related Goals (and many other goals you might have)
January 15, 2019

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

Exercise is an important part of a healthy lifestyle, but if we don't watch our sugar intake we're destined to struggle with our health, regardless of how many squats we do.

If you've created a health and fitness goal for 2019, it's time to embrace the chase!

We're already 11 days into January. Have you developed your process for improving your health and fitness?

The Best of Social Media

Strength training: It's for the ladies!

What is discipline?

Develop your mechanics and the magic will follow!