Finding a Way
July 2, 2019
Meal Prep 101
July 9, 2019
The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
My Favorite Articles
Barriers threaten to derail our ability to make progress or even start. In this week’s article we covered some common ones, as well as ways around them.
Do you struggle with willpower? Try limiting your choices or the number of demands you place upon yourself.
As a parent and a coach, I’ve found that each role complements the other. If you’re a new parent or aspire to be one, this article will hit home.
The Best of Social Media
Traveling for the 4th? Can’t get to the gym? Don’t worry, we got you covered:
What are your priorities and what are you willing to make time for?
Things that make me laugh....When I hear people say that they don't have time....We have time people...the real question is are you willing to make time? That's the real question....
— Kevin Hart (@KevinHart4real) June 30, 2019
Fancy gadgets don’t achieve your goals, your hard work and effort does:
Tell someone all they need to do to burn fat is eat in a calorie deficit and they call you a liar.
— Jordan Syatt (@SyattFitness) July 2, 2019
Offer someone a 20% coupon code on a “fat burning elastic waist band” and they buy in bulk.
Which is something even the GOATs understood:
This 1000x. In his book, Steve Young talks about seeing Rice out on the practice field 3 days after winning the SB. Access to fancy equipment is great, but if the desire to outwork everyone else at every opportunity isn't there, it doesn't matter. https://t.co/Ik4biIR67V
— Vitalifit (@Vitalifit) July 1, 2019