Finding a WayJuly 2, 2019
Meal Prep 101July 9, 2019
The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
My Favorite Articles
Barriers threaten to derail our ability to make progress or even start. In this week’s article we covered some common ones, as well as ways around them.
Do you struggle with willpower? Try limiting your choices or the number of demands you place upon yourself.
As a parent and a coach, I’ve found that each role complements the other. If you’re a new parent or aspire to be one, this article will hit home.
The Best of Social Media
Traveling for the 4th? Can’t get to the gym? Don’t worry, we got you covered:
View this post on Instagram
Can't get to the gym? Don't worry, we've got you covered! Try these two body weight circuits, following a Tabata format. Circuit 1: Squats Reverse Lunges Squat Jumps Split-stance jumps 20s of work on each, with 10s of rest in between. Repeat. Total time - 4 minutes Circuit 2: Push Ups Mountain Climbers Side Plank - right Side Plank - left 20s of work on each, with 10s of rest in between. Repeat. Total time - 4 minutes Repeat each circuit twice more - roughly 25-30 min total time with rest breaks between circuits. You get nice blend of lower body, upper body, core strength, explosiveness and conditioning. Have a great 4th of July!!
What are your priorities and what are you willing to make time for?
Things that make me laugh....When I hear people say that they don't have time....We have time people...the real question is are you willing to make time? That's the real question....— Kevin Hart (@KevinHart4real) June 30, 2019
Fancy gadgets don’t achieve your goals, your hard work and effort does:
Tell someone all they need to do to burn fat is eat in a calorie deficit and they call you a liar.— Jordan Syatt (@SyattFitness) July 2, 2019
Offer someone a 20% coupon code on a “fat burning elastic waist band” and they buy in bulk.
Which is something even the GOATs understood:
This 1000x. In his book, Steve Young talks about seeing Rice out on the practice field 3 days after winning the SB. Access to fancy equipment is great, but if the desire to outwork everyone else at every opportunity isn't there, it doesn't matter. https://t.co/Ik4biIR67V— Vitalifit (@Vitalifit) July 1, 2019