Week in Review: July 19, 2019

“OH, my back!”
July 16, 2019
What’s Your “Why”?
July 23, 2019

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

A large percentage of the population deals with back pain. If that’s you, follow these steps to feel and perform better.

As someone with an old knee injury that has already led to some arthritis, I have a special appreciation for how exercise improves knee arthritis.

With age, we sometimes lose the “fun” component of our workouts. However, there’s great value in carving out some play time within your workout.

The Best of Social Media

Need a great exercise to help relieve back pain? Look no further:

Before you spend money on supplements, make sure you’re checking these boxes:

Keep it simple, no excuses, go do it: