Week in Review: May 3, 2019

Mind BLOWING Fitness HACK!
April 30, 2019
Exercises I Love: Dumbbell Offset Step-Ups
May 7, 2019
 

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

Why do the work when so many shortcuts exist? My article this week details how you can “hack” your way to improved fitness!

Specialty diets seem like they should help push you through a plateau, but could “clean eating” actually be bad for you?

I love this empowering message for the ladies about the value and benefit of strength training.

The Best of Social Media

Use the Lateral Lunge to train different planes and ranges of motion:



Complexity and information overload can kill progress. Simplify and execute:



Beware what those influencers are peddling: