Week in Review: April 5, 2019

Week in Review: March 29, 2019
March 29, 2019
Make Healthy Habits a Family Affair
April 9, 2019
 

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

Do you find that buying healthy food is cost prohibitive? Check out this handy infographic and see if you can save some cash, yet boost your health in the process!

A recent study shows that regular exercise is the driving factor to maintaining weight loss. So while diet is important to weight loss, the inclusion of exercise helps to keep it off for the long haul.

It’s important that we value quality over quantity in our workout programs. Master exercise technique first, then load up!

The Best of Social Media

Use Dumbbell Front Squats when you’re ready to progress from Goblet Squats:



This tweet lead to a great conversation about the state of youth sports:



Looking for a shortcut to a healthier you? Stay disciplined!