Week in Review 3-30-18

Week in Review 3-23-18
March 23, 2018
Nobody Bats 1.000
April 3, 2018

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

Parents take note – the average teenager is getting as much exercise as a 60-year old.  Not good!

How to create and then crush smart fitness goals.

Pre and post workout nutrition is important and sometimes complex.  What should you do to ensure the appropriate balance of nutrients after a workout?

Social Media Gems

Don’t get bogged down in details – stay consistent with your workouts!

Exercise as part of the treatment protocol for cancer patients

Where does long-term success come from?