Week in Review 3-23-18

Dieting vs. Habit Based Change
March 20, 2018
Week in Review 3-30-18
March 30, 2018

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

The Encyclopedia of Food is an on-going project from Precision Nutrition that provides nutritional information and healthy recipe options for various foods.  Check out this fantastic resource!

Deadlifts are a staple exercise within Vitalifit programs, but they are sometimes done incorrectly.  If you’re experiencing back pain when you deadlift check out 4 tips you can try to improve your deadlifting technique.  I especially like Tip #4 – not everyone is meant to pull from the floor.

The personal health technology market has exploded over the past several years, but the products themselves are still developing.

Social Media Gems

Failure is a part of the larger process of improvement. Don’t be afraid of it!

The Power of Movement…

Whether you’re athlete or not, this point rings true – good habits equal improved performance!