Strength Training Staples Part IV – Upper Pull
February 13, 2018
Strength Training Staples Part V – Supplemental Exercises
February 20, 2018
The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
My Favorite Articles
Many of sugar-free foods and supplement bars contain sugar alcohols. Are they something you should be consuming? Ultimately, the key as with many things, is moderation.
Food cravings are a tactic used by the body to let you know that you have a deficiency. What are some common cravings and what do they mean?
If you’re struggling with your pull-ups, here are some non pull-up exercises to help you improve.
Social Media Gems
We all handle stress differently and this chart provides some insight as to why. Just remember, you have more control than you think…
We all handle stress differently, some of that is due to intrinsic factors like our genetics but a lot of it is due to factors that are in our control. pic.twitter.com/lwthzlsxpU
— Precision Nutrition (@insidePN) February 13, 2018
Excellent tips for heart health…
February is National Heart Health Month, and not just because it's Valentine’s Day. It’s a month dedicated to spreading awareness on keeping your heart healthy and strong! Did you know approximately 80% or more of all heart disease is preventable? pic.twitter.com/ezXk3R8UW0
— Novant Health EXOS (@NHAthlete) February 14, 2018
Creating sustainable change is hard work that requires discipline, but it’s within your control…
When you want something, align your daily discipline to meet the requirement. It can’t be shortcut. It can only be sped up by (1) the intensity of your work or (2) by random chance.
— Brian Kight (@TBrianKight) February 15, 2018
The first is in your control every day. The second is not.
