The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
I don’t have 2 hours to train every day, and I still want to work on mobility, power, strength and conditioning within my program. This creative approach is an efficient way to check every box.
If holiday travel is in your future, you don't have to miss your workouts. Follow these tips to stay active and fit while you're on the road!
While calories in vs. calories out is a helpful way to think about weight control, we should also consider the quality of our calories and prioritize accordingly.
Start small and grow from there…
Managing your #expectations and focusing on consistent improvement are the keys to #progress!— Vitalifit (@Vitalifit) December 11, 2018
Many of my clients share a common trait: they want to make every possible change in the first week, then hold on for dear life.
Can you relate? https://t.co/EGSrPCtPa4#FitnessGoals pic.twitter.com/GZe7DX1Vmf
Along those same lines…
Telling yourself you have to work out 6 days a week when you know you only have 2 hours a week to devote to exercise is a recipe for feeling like an utter failure. Why would you do that to yourself, when you can plan to train 2 hours a week & feel like you’re nailing your goals?— GirlsGoneSTRONG (@GirlsGoneSTRONG) December 7, 2018
And, NOW is the best time to start. We're running a special BOGO on Exercise Coaching. Happy Holidays!
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Christmas is just around the corner! . Do you need one more Stocking Stuffer? What about a present for YOU?⠀ ⠀ For limited time, Vitalifit.com has a special promotion: Buy the First Month of Exercise Coaching and the Second Month is ON US.⠀ ⠀ Two months of Exercise Coaching for you or a loved one for the price of one - you pick!⠀ ⠀ Visit https://vitalifit.com/product/exercise-coaching-program/ for more details on our Exercise Coaching Program.⠀(Link in our Bio) ⠀ Have questions? Write us at firstname.lastname@example.org or send us a Private Message.⠀ ⠀ Don’t let Christmas catch you by surprise! This is a great way to help yourself or a loved one start 2019 off on the right foot!⠀ ⠀ ⠀ *Promo valid thru Dec. 24th 2018 11:59pm EST. Valid ONLY for the Exercise Coaching Program. Second month is NOT transferable. Not valid with any other offer, other coaching programs or ReBUILD. ⠀ ⠀ ⠀ #educate #engage #empower #exercise #fitness #holidaypromo #holidayshopping #merrymerry #exercisecoaching #wellness #stockingstuffers #onlinetrainer #onlinecoaching