Week in Review 12-7-18December 7, 2018
Carol of the KettlebellsDecember 18, 2018
The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
My Favorite Articles
I don’t have 2 hours to train every day, and I still want to work on mobility, power, strength and conditioning within my program. This creative approach is an efficient way to check every box.
If holiday travel is in your future, you don't have to miss your workouts. Follow these tips to stay active and fit while you're on the road!
While calories in vs. calories out is a helpful way to think about weight control, we should also consider the quality of our calories and prioritize accordingly.
The Best of Social Media
Start small and grow from there…
Managing your #expectations and focusing on consistent improvement are the keys to #progress!— Vitalifit (@Vitalifit) December 11, 2018
Many of my clients share a common trait: they want to make every possible change in the first week, then hold on for dear life.
Can you relate? https://t.co/EGSrPCtPa4#FitnessGoals pic.twitter.com/GZe7DX1Vmf
Along those same lines…
Telling yourself you have to work out 6 days a week when you know you only have 2 hours a week to devote to exercise is a recipe for feeling like an utter failure. Why would you do that to yourself, when you can plan to train 2 hours a week & feel like you’re nailing your goals?— GirlsGoneSTRONG (@GirlsGoneSTRONG) December 7, 2018
And, NOW is the best time to start. We're running a special BOGO on Exercise Coaching. Happy Holidays!
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