Week in Review 12-14-18

Week in Review 12-7-18
December 7, 2018
Carol of the Kettlebells
December 18, 2018

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

I don’t have 2 hours to train every day, and I still want to work on mobility, power, strength and conditioning within my program. This creative approach is an efficient way to check every box.

If holiday travel is in your future, you don't have to miss your workouts. Follow these tips to stay active and fit while you're on the road!

While calories in vs. calories out is a helpful way to think about weight control, we should also consider the quality of our calories and prioritize accordingly.

The Best of Social Media

Start small and grow from there…

Along those same lines…

And, NOW is the best time to start. We're running a special BOGO on Exercise Coaching. Happy Holidays!

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