The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
We've been discussing how the holidays can wreak havoc on your best laid health and fitness plans. Here's a handy holiday survival guide to help get you through.
If you're dealing with back pain you already know how debilitating it can be. Here is a great workout you can incorporate to build a stronger back.
Along those same lines, the benefits of strength training to bone health are well documented. These exercises are great for promoting excellent bone density and quality movement.
It's quite simple, really!
Nobody has ever gotten worse by getting stronger or getting faster— Alan Bishop (@CoachAlanBishop) December 6, 2018
1 - Lift weights
2 - Sprint
So simple it just might work
Happy Festivus – save a friendship and go WORK OUT!
While it’s somewhat cathartic to air grievances, especially during the #holidays, I think we’d all be better off with a really good workout to help keep the peace. ⠀— Vitalifit (@Vitalifit) December 6, 2018
Save a relationship and take your frustration to the gym!🏋️⠀
⠀#thursdaythought #holidayworkout #vitalifit pic.twitter.com/9JnJoQWrB4
Pre-injury fitness levels play a huge role in determining post-injury recovery capacity
The rehab process starts before an injury occurs. Fitness level prior to injury is the bank account that makes a temporary layoff from work less consequential. Antifragility>prediction, prevention.— Doug Kechijian (@greenfeetPT) December 6, 2018