Week in Review 12-7-18

Festivus Feats of Strength
December 4, 2018
Week in Review 12-14-18
December 14, 2018

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

We've been discussing how the holidays can wreak havoc on your best laid health and fitness plans.  Here's a handy holiday survival guide to help get you through.

If you're dealing with back pain you already know how debilitating it can be.  Here is a great workout  you can incorporate to build a stronger back.

Along those same lines, the benefits of strength training to bone health are well documented. These exercises are great for promoting excellent bone density and quality movement.

The Best of Social Media

It's quite simple, really!

Happy Festivus – save a friendship and go WORK OUT!

Pre-injury fitness levels play a huge role in determining post-injury recovery capacity