The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
As your training competency increases, it becomes easier to plateau. Here are some tips for overcoming those times where it feels as though you’re not making progress.
Those two minute walk breaks add up. Yet another reason why consistency wins every time!
If you struggle with food sensitivities, an elimination diet could help you to filter out the foods that cause you distress.
Nobody bats 1.000, and that includes the weather…
Put your smartphones away, especially during your workout!
"The mere presence of our smartphones can adversely affect our ability to think and problem-solve — even when we aren’t using them. Even when we aren’t looking at them. Even when they are face-down. And even when they are powered off altogether."https://t.co/EM2ZxEY0eH— Daniel Pink (@DanielPink) March 28, 2018
Packed up the fam and headed to Florida for a few days, which meant I had to get creative…