Week in Review 4-6-18

Nobody Bats 1.000
April 3, 2018
5 Things…
April 10, 2018

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

As your training competency increases, it becomes easier to plateau.  Here are some tips for overcoming those times where it feels as though you’re not making progress.

Those two minute walk breaks add up. Yet another reason why consistency wins every time!

If you struggle with food sensitivities, an elimination diet could help you to filter out the foods that cause you distress.

Social Media Gems

Nobody bats 1.000, and that includes the weather…

Put your smartphones away, especially during your workout!

Packed up the fam and headed to Florida for a few days, which meant I had to get creative…