Week in Review 4-6-18

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

As your training competency increases, it becomes easier to plateau.  Here are some tips for overcoming those times where it feels as though you’re not making progress.

Those two minute walk breaks add up. Yet another reason why consistency wins every time!

If you struggle with food sensitivities, an elimination diet could help you to filter out the foods that cause you distress.

Social Media Gems

Nobody bats 1.000, and that includes the weather…

The perks of #snowbaseball. pic.twitter.com/wcZbVp3zwi

— MLB GIFS (@MLBGIFs) April 5, 2018

Put your smartphones away, especially during your workout!

"The mere presence of our smartphones can adversely affect our ability to think and problem-solve — even when we aren’t using them. Even when we aren’t looking at them. Even when they are face-down. And even when they are powered off altogether."https://t.co/EM2ZxEY0eH

— Daniel Pink (@DanielPink) March 28, 2018

Packed up the fam and headed to Florida for a few days, which meant I had to get creative…

An #Easter workout with my packable gym from #QuestAthletics, some chains and a little creativity! Happy Easter!! #vitalifit #engage #educate #empower

A post shared by Vitalifit (@vitalifit_coach) on Apr 1, 2018 at 10:47am PDT