Week in Review 4-20-18

Why Technique Matters
April 17, 2018
The Value of Protein
April 24, 2018

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

The dieting process is challenging and frustrating.  Have you ever felt like you’re gaining weight from eating too little?

From various ways to strength train to different modes of cardio, exercise gets a lot of attention.  But is exercise alone enough to create weight loss?

Carb cycling is a more advanced strategy that may yield big benefits for improving body composition, when done correctly.

Social Media Gems

Discipline is a choice

A great tweak to kettlebell squats to enhance core activation

Technique Matters!