The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
The dieting process is challenging and frustrating. Have you ever felt like you’re gaining weight from eating too little?
From various ways to strength train to different modes of cardio, exercise gets a lot of attention. But is exercise alone enough to create weight loss?
Carb cycling is a more advanced strategy that may yield big benefits for improving body composition, when done correctly.
Discipline is a choice
A great tweak to kettlebell squats to enhance core activation
Off-Set Squat:— EXOS (@TeamEXOS) April 18, 2018
This intermediate squat variation provides anti-rotation and anti-lateral flexion because of the specific positioning of the kettlebell.
You'll feel it in your abs. 🔥
💥 Do 3-5 sets of 8 to 10 reps
💥 Start light + Stay tight@AltruSport @Ammo33est84 pic.twitter.com/uY7MZ7L2e6
While it's tempting to load the bar with a ton of weight 🏋🏻♀️, it's more important to move through proper and full ranges of motion. If you're struggling with your form on a given exercise, lighten the weight or modify the exercise. You'll still achieve strength gains, while reducing your risk for injury!✅ www.vitalifit.com #thursdaythoughts #exercise #health #technique #strenghtconditioning #vitalifit #educate #engage #empower