Week in Review 3-2-18

Strength Training Staples Part VI – The Core
February 27, 2018
Strength Training Staples Part VII – Program Design
March 6, 2018
 

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

We’re not robots and we’re not perfect.  In fact, the occasional overindulgence  might actually provide a feeling of satisfaction, while giving clarity to your health and fitness goals.

Repeatedly grinding away on the elliptical for 30 minutes is a surefire way to kill your desire to workout.  Check out some ideas to spice up your cardio training.

Furniture movers have value beyond sliding heavy things across the carpet.  They’re a tool I use weekly with my clients, specifically for core training.  These exercises just scratch the surface.

Social Media Gems

Adults need power training too!!

As I said above, we’re not robots…

Fun with heavy things…