Week in Review: February 8, 2019

Nutrition Fundamentals Part II: The Mid-Hanging Fruit
February 5, 2019
Nutrition Fundamentals Part III: The High-hanging Fruit
February 12, 2019
 

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

Researchers are looking heavily at the relationship between gut health and depression. Could it be that better gut health leads to reduction in depression?

Taking the time to improve mobility and tissue quality is important to staying healthy. This handy tutorial provides some instruction on how to make the most of your foam rolling session.

With excellent command of the fundaments you might want to look at more advanced diet strategies. Such strategies are the mid-hanging fruit. Are they right for you?

The Best of Social Media

A couple quick points to maximize the quality of the Rear-foot Elevated Split Squat



Regardless of the endeavor, the fundamentals cannot be neglected…



AND they must be practiced free of distraction