The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
Researchers are looking heavily at the relationship between gut health and depression. Could it be that better gut health leads to reduction in depression?
Taking the time to improve mobility and tissue quality is important to staying healthy. This handy tutorial provides some instruction on how to make the most of your foam rolling session.
With excellent command of the fundaments you might want to look at more advanced diet strategies. Such strategies are the mid-hanging fruit. Are they right for you?
A couple quick points to maximize the quality of the Rear-foot Elevated Split Squat
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Rear-foot Elevated Split Squats are a fantastic single-leg strength training exercise that reinforce movement at the ankle, knee and hip. . . They are a go-to exercise, both for building strength and improving injury resistance. . Watch this video for two coaching points to maximize their benefit! . @excellenceinexercise #postoftheday #exercisevideos
Regardless of the endeavor, the fundamentals cannot be neglected…
AND they must be practiced free of distraction
Old school bodybuilding trick for maximizing gains: don't look at your phone at the gym.— P. D. Mangan 🇺🇸 (@Mangan150) February 6, 2019