The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
Some prefer sweet potatoes, others prefer regular potatoes. I prefer both! Which is best?
Guys, as we age our testosterone levels naturally begin to drop. Here are some foods that you can include in your diet to help keep testosterone levels elevated.
I have an intense dislike for the kneeling push-up. This variation is my go-to regression for those who struggle with push-ups.
We can apply this universally, but it certainly rings true with respect to our health and wellness goals.
Effective time management is a crucial skill to possess when incorporating and consistently executing a regular exercise program.
Fun with deadlifts…
Deadlifts were the centerpiece of my strength training circuit yesterday. Glutes and hamstrings woke me up before the screaming baby! We include deadlifts and all sorts of fun stuff in ReBUILD! New program starts February15th. Follow the link for more info and a free program outline https://vitalifit.com/product/rebuild/ #vitalifit #educate #engage #empower #deadlifts #rebuild #strenghttraining