Week in Review: February 1, 2019

Nutrition Fundamentals Part I: The Low-Hanging Fruit
January 29, 2019
Nutrition Fundamentals Part II: The Mid-Hanging Fruit
February 5, 2019

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

Proper breathing helps to ensure stability, efficiency and control during training. Here are some easy tips to improve your breathing.

These great plank variations will challenge you and provide a more robust alternative to holding the position for 10 minutes.

Consistently executing the fundamentals is something that everyone, regardless of their skill level, must do to make progress. Pick the low-hanging fruit first and work hard to make it an engrained part of your process.

The Best of Social Media

Challenge yourself to get more sleep – it's the cheapest performance enhancer out there!

Consistently picking the low-hanging fruit: Simple, but not easy

Two quick coaching points to maximize the quality of your Walking Lunges