Nutrition Fundamentals Part I: The Low-Hanging FruitJanuary 29, 2019
Nutrition Fundamentals Part II: The Mid-Hanging FruitFebruary 5, 2019
The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
My Favorite Articles
Proper breathing helps to ensure stability, efficiency and control during training. Here are some easy tips to improve your breathing.
These great plank variations will challenge you and provide a more robust alternative to holding the position for 10 minutes.
Consistently executing the fundamentals is something that everyone, regardless of their skill level, must do to make progress. Pick the low-hanging fruit first and work hard to make it an engrained part of your process.
The Best of Social Media
Challenge yourself to get more sleep – it's the cheapest performance enhancer out there!
Why you should try it: Sleep is essential for our bodies to recover, but most people don’t get enough. If your schedule is way off, trying to go to bed at the right time is almost impossible. Shorter increments of change are easier and more sustainable than drastic changes. pic.twitter.com/ng2HSDXlDI— EXOS (@TeamEXOS) January 29, 2019
Consistently picking the low-hanging fruit: Simple, but not easy
Talk is so easy, actually putting your nose to the grindstone & committing to do the work, to change habits, to get comfortable with being uncomfortable is hard. That is why not everyone can be a champion. Stop talking & get after it, have a plan & execute the plan.— Vern Gambetta (@coachgambetta) January 31, 2019
Two quick coaching points to maximize the quality of your Walking Lunges
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I absolutely love Walking Lunges for their compound strength training effect, as well as the benefits to mobility and stability. . Here's two key coaching points to keep in mind the next time you incorporate them into your program. . . . www.vitalifit.com @excellenceinexercise #walkinglunges #fundamentals #athlete #youngathlete #health #improve #betteryou #newbody #exercise #nutrition #fitness #goals #vitalifit #educate #engage #empower #strenghttraining #exerciseprogram