Week in Review 1-26-18

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

Having a support system as you implement healthier habits is essential. But what do you do when those closest to you aren’t supportive?

New research suggests that a regular exercise program can increase life expectancy in women who have successfully completed breast cancer treatment.

Weighing the health benefits of many people’s favorite spread, peanut butter.

Social Media Gems

It’s been a big week in the Bacigalupo household, but I was still able to sneak in a little training!

Baby arrived on Sunday 👶🏻😎, back ReBUILDing with Squats and Pull-ups on Wednesday!! New ReBUILD program ‪starts February15th🏋🏻‍♂️💪🏼.‬ Click here for more info and a free program outline ‪https://vitalifit.com/product/rebuild/‬ #lynxbarbell #lynxrig #squats #vitalifit #engage #educate #empower

A post shared by Vitalifit (@vitalifit_coach) on Jan 24, 2018 at 1:17pm PST

My beautiful wife – already an amazing mom!

Our second day together ❤️😍👶🏻 we love our little angel #babybaci #aaronbacigalupo #losbaci #godbleesyou

A post shared by Andreina Bacigalupo (@andreinabaci) on Jan 22, 2018 at 7:28pm PST

It takes 1 hour of physical activity to offset 8 hours of sitting. If you miss out on that hour, the research likens sitting for long durations to smoking in terms of mortality rates and obesity.

🏃🏼 vs 🖥 Offsetting the physical inactivity of current lifestyles takes 1 hr of activity per 8hrs of sitting
📍 https://t.co/KBljQRuDGv pic.twitter.com/D7LF4ufZ27

— YLMSportScience (@YLMSportScience) January 25, 2018