Strength Training Staples Part I – Squats
January 23, 2018
Strength Training Staples Part II – Deadlifts
January 30, 2018
The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
My Favorite Articles
Having a support system as you implement healthier habits is essential. But what do you do when those closest to you aren’t supportive?
New research suggests that a regular exercise program can increase life expectancy in women who have successfully completed breast cancer treatment.
Weighing the health benefits of many people’s favorite spread, peanut butter.
Social Media Gems
It’s been a big week in the Bacigalupo household, but I was still able to sneak in a little training!
My beautiful wife – already an amazing mom!
It takes 1 hour of physical activity to offset 8 hours of sitting. If you miss out on that hour, the research likens sitting for long durations to smoking in terms of mortality rates and obesity.
🏃🏼 vs 🖥 Offsetting the physical inactivity of current lifestyles takes 1 hr of activity per 8hrs of sitting
— YLMSportScience (@YLMSportScience) January 25, 2018
📍 https://t.co/KBljQRuDGv pic.twitter.com/D7LF4ufZ27
