The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
Having a support system as you implement healthier habits is essential. But what do you do when those closest to you aren’t supportive?
New research suggests that a regular exercise program can increase life expectancy in women who have successfully completed breast cancer treatment.
Weighing the health benefits of many people’s favorite spread, peanut butter.
It’s been a big week in the Bacigalupo household, but I was still able to sneak in a little training!
My beautiful wife – already an amazing mom!
It takes 1 hour of physical activity to offset 8 hours of sitting. If you miss out on that hour, the research likens sitting for long durations to smoking in terms of mortality rates and obesity.