Articles

January 19, 2018
Published by Jason Bacigalupo MS, CSCS, Pn1

Week in Review 1-19-18

January 16, 2018
Published by Jason Bacigalupo MS, CSCS, Pn1

The Importance of Strength Training

January 12, 2018
Published by Jason Bacigalupo MS, CSCS, Pn1

Week in Review 1-12-17

January 5, 2018
Published by Jason Bacigalupo MS, CSCS, Pn1

Week in Review 1-5-17

January 2, 2018
Published by Jason Bacigalupo MS, CSCS, Pn1

Avoid going from 0-100 (and back to 0)

December 29, 2017
Published by Jason Bacigalupo MS, CSCS, Pn1

Year in Review 12-29-17

December 22, 2017
Published by Jason Bacigalupo MS, CSCS, Pn1

Week in Review 12-22-17

December 15, 2017
Published by Jason Bacigalupo MS, CSCS, Pn1

Week in Review 12-15-17

December 12, 2017
Published by Jason Bacigalupo MS, CSCS, Pn1

The Information Paradox

December 8, 2017
Published by Jason Bacigalupo MS, CSCS, Pn1

Week in Review 12-8-17

December 1, 2017
Published by Jason Bacigalupo MS, CSCS, Pn1

Week in Review 12-1-17

November 28, 2017
Published by Jason Bacigalupo MS, CSCS, Pn1

Phone a Friend!

November 24, 2017
Published by Jason Bacigalupo MS, CSCS, Pn1

Week in Review 11-24-17

November 17, 2017
Published by Jason Bacigalupo MS, CSCS, Pn1

Week in Review 11-17-17

November 14, 2017
Published by Jason Bacigalupo MS, CSCS, Pn1

Start Now!

November 10, 2017
Published by Jason Bacigalupo MS, CSCS, Pn1

Week in Review 11-10-17

November 6, 2017
Published by Jason Bacigalupo MS, CSCS, Pn1

Motivation vs Discipline

November 2, 2017
Published by Jason Bacigalupo MS, CSCS, Pn1

Week in Review 11-3-17

October 24, 2017
Published by Jason Bacigalupo MS, CSCS, Pn1

The Fitness Tripod

April 30, 2019
Published by Jason Bacigalupo MS, CSCS, Pn1

Mind BLOWING Fitness HACK!

May 7, 2019
Published by Jason Bacigalupo MS, CSCS, Pn1

Exercises I Love: Dumbbell Offset Step-Ups

May 21, 2019
Published by Jason Bacigalupo MS, CSCS, Pn1

All-In: Poker Lessons Applied to Fitness

May 28, 2019
Published by Jason Bacigalupo MS, CSCS, Pn1

Muscle Up Your Mental Health

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