EXERCISE COACHING PROGRAMAugust 29, 2017
ReBUILD for WomenDecember 12, 2018
ReBUILD for Men
Per 12 Weeks
You’re not 20 anymore, but why shouldn’t you feel like it?
If you’re a guy between the ages of 35 and 50 who’s looking to stay strong, fit and energetic then check out ReBUILD, the 12-week strength training program designed specifically for YOU by Certified Strength and Conditioning Specialist and Vitalifit head coach Jason Bacigalupo.
As we age, life begins to take hold. We become more sedentary, our diet includes more processed foods and our testosterone levels drop. These realities lead to negative changes in energy levels, muscle mass and body composition. While you can’t stop father time from knocking at your door, a sound exercise program that incorporates strength training and high intensity cardiovascular work will help to delay its effects.
Over 12 weeks, ReBUILD challenges you with daily workouts (45 minutes, tops!) that include compound strength training movements (think deadlifts and squats) and high heart rate interval work. You’re going to lift heavy things, you’re going to sweat and you’re going to get after it. By the end of the program you’ll be stronger, leaner and more energetic. Most importantly, you’ll find it easier to hang with those young whippersnappers! To download a FREE outline of the program,<strong><em><span style="color: #e53323;"> click here</span></em></strong></p> <p>
Here’s what you need to know…
We’re limiting this program to 40 people, between the ages of 35 and 50. Qualified participants should meet the following requirements:
You should be (relatively) injury free, aside from some minor aches and pains. If your arm is hanging off the side of your body please have that looked at. Seriously.
You should have some experience with strength training, especially with compound movements.
You should have access to a facility with barbells and enough free weights to sink the Titanic.
The program runs for 12 weeks. You will receive your programming in 4 week phases.
The price for this program is $175 – 3 months of online coaching would cost you $450!
You will have access to email support, as well as an exercise video database.
Upon sign-up, we’ll conduct a brief phone call to review the program and cover any concerns you have.
That’s it. Tell your friends. 12 weeks. Strength Training. Interval training. Feel better. Go. Now.