EXERCISE COACHING PROGRAM

Per Month

At Vitalifit, we understand that there are many ways to achieve fitness goals. The key is determining what works best for YOU. If your schedule is tight, your program should reflect that. The same holds true if you have limited equipment or travel often. Ultimately, our goal is to guide you toward success by creating a personalized plan that you can consistently execute.

Your program begins with an initial assessment which includes information about your health history, experience level, available equipment and specific goals. This enables us to craft the right program for your needs. We use, but are not limited to, the following metrics to track progress:

• Body Weight
• BMI
• Strength testing
• Endurance testing
• Photos

Whether you are looking for a great strength based program, one helps you lose body fat, or a plan designed to keep you active during the week, Vitalifit’s exercise programs will help you meet YOUR goals.  Each program includes the following:

• Individualized program, tailored to your specific needs, health history and goals.
• Weekly Email Support, so you can ask questions about the program and submit data for review.
• Two 15-minute Video calls per month for you to provide feedback about what you like and dislike, and what you feel is or isn’t working.
• Access to an Exercise Video Database with video tutorials of each exercise included in your program