Week in Review: August 2, 2019

Need a snack?
July 30, 2019
Annoying Exercise and Nutrition Clichés
August 6, 2019

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

“Healthy” isn’t always obvious. If you’re ever stuck or unsure about what constitutes a quality snack, give why you’re doing it a try. 

Physical Education is often cut because administrators believe displacing it with more classroom time will boost scores. However, this notion doesn’t really hold up under scrutiny.

Even more ideas about how to eat healthy on the go.

The Best of Social Media

Lighting my glutes on fire…

True story:

Good fundamentals will never fail you:

Discipline is a choice, not a possession: