Week in Review: August 2, 2019

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

“Healthy” isn’t always obvious. If you’re ever stuck or unsure about what constitutes a quality snack, give why you’re doing it a try. 

Physical Education is often cut because administrators believe displacing it with more classroom time will boost scores. However, this notion doesn’t really hold up under scrutiny.

Even more ideas about how to eat healthy on the go.

The Best of Social Media

Lighting my glutes on fire…

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Time to light your glutes on fire! 🔥 Single Leg Hip Thrusts are an an awesome exercise that require only the bench. They are a great progression once you're ready to move on from single leg bridges on the floor. ✅Coaching Point: I'll often see people lift their heel. Be sure to keep full foot contact with the working let and drive your hips fully into the extended position. Now go light 'em up❗️ www.vitalifit.com @excellenceinexercise - #wednesdayexercise #glutesexercise #exercisetips #fitnesstips #onlinefitnesscoach #onlinetraining #keepmoving #benchexercises #vitalifit #educate #engage #empower #beachbody

Uma publicação compartilhada por Vitalifit (@vitalifit_coach) em 31 de Jul, 2019 às 7:20 PDT

True story:

Go 3 days without your favorite thing. Then go 3 days without sleep. It turns out sleep is actually your favorite thing.

— Joel Comm (@joelcomm) November 2, 2016