10 Minutes to Feeling BetterAugust 13, 2019
Exercise, Sports and Your KidsAugust 20, 2019
The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!
My Favorite Articles
With a little self-care, movement prep and stretching you can address nagging pains in as little as 10 minutes. It doesn’t take much!
If you’d like your children to succeed in school, they don’t need more testing. Research and experimental evidence shows that they need more play.
While fitness trackers have become quite popular, are people seeing measurable health improvements from using them?
The Best of Social Media
Challenging our hip mobility and multi-planar movement with Curtsy Squats…
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Whether as part of your warm-up or loaded, as demonstrated here, the Curtsy Squat is a great multi-planar movement that will light up your hips. . 👉🏼 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙋𝙤𝙞𝙣𝙩: When first trying this exercise, I'll often see people roll their working (lead) foot in the direction they step or allow their heel to leave the floor. Focus on full foot contact of the working leg to maximize the value of this exercise. - 𝙔𝙤𝙪 𝙙𝙤𝙣'𝙩 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙜𝙤 𝙨𝙪𝙥𝙚𝙧 𝙝𝙚𝙖𝙫𝙮 𝙩𝙤 𝙛𝙚𝙚𝙡 𝙞𝙩 - 𝙜𝙞𝙫𝙚 𝙩𝙝𝙚𝙢 𝙖 𝙩𝙧𝙮❗️ - #exercisetips #fitnesstips #nogymnoproblem #keepmoving #dumbellworkout #squats #feelingbetter #vitalifit #educate #engage #empower
Just because something is simple, does not mean it is easy…
Simple vs Easy— Alan Bishop (@CoachAlanBishop) August 14, 2019
Training programs written for athletes should be simple (easily understood), yet still require great effort (not easy).
What happens when you chase the complex?
When it comes down to losing fat and building muscle, the best tactics are time tried and often, monotonous. Chasing complicated schemes & breakthrough methods often lead you down the path of program hopping & a lack of progress.— Eric Bach (@Eric_Bach) August 14, 2019
Learn to love the monotony. Simplify and succeed.