Week in Review: August 16, 2019

10 Minutes to Feeling Better
August 13, 2019
Exercise, Sports and Your Kids
August 20, 2019

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

With a little self-care, movement prep and stretching you can address nagging pains in as little as 10 minutes. It doesn’t take much!

If you’d like your children to succeed in school, they don’t need more testing. Research and experimental evidence shows that they need more play.

While fitness trackers have become quite popular, are people seeing measurable health improvements from using them?

The Best of Social Media

Challenging our hip mobility and multi-planar movement with Curtsy Squats…

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Whether as part of your warm-up or loaded, as demonstrated here, the Curtsy Squat is a great multi-planar movement that will light up your hips. . 👉🏼 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙋𝙤𝙞𝙣𝙩: When first trying this exercise, I'll often see people roll their working (lead) foot in the direction they step or allow their heel to leave the floor. Focus on full foot contact of the working leg to maximize the value of this exercise. - 𝙔𝙤𝙪 𝙙𝙤𝙣'𝙩 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙜𝙤 𝙨𝙪𝙥𝙚𝙧 𝙝𝙚𝙖𝙫𝙮 𝙩𝙤 𝙛𝙚𝙚𝙡 𝙞𝙩 - 𝙜𝙞𝙫𝙚 𝙩𝙝𝙚𝙢 𝙖 𝙩𝙧𝙮❗️ - #exercisetips #fitnesstips #nogymnoproblem #keepmoving #dumbellworkout #squats #feelingbetter #vitalifit #educate #engage #empower

Uma publicação compartilhada por Vitalifit (@vitalifit_coach) em

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