Week in Review 7-27-18

A Trip to the Farmer’s Market
July 24, 2018
The Injury Bug
July 31, 2018

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

If an 84-year old grandmother can still train for the pole vault, what’s your excuse?

8 simple rules to do things better.

Understanding why you are eating will help to improve your awareness and allow you to address behaviors that may be sabotaging your progress.

The Best of Social Media

Want strong glutes and lower back? Throw in some reverse hypers:

4 Simple rules…

Life is good…