Week in Review: July 26, 2019

What’s Your “Why”?
July 23, 2019
Need a snack?
July 30, 2019

The Internet is a treasure trove of information and content. Here’s a sampling of health and wellness related items that caught my eye this week. Enjoy!

My Favorite Articles

Regardless of what kind of exercise program you’re following, clearly defining why you’re doing it will help lead to greater success down the line.

If a personal trainer tells you that they accept insurance, stay away. They’re scamming the system and contributing to ever rising health care costs.

Which is healthier – a sweet potato or a regular potato?

The Best of Social Media

More on why you should have a “why”…

This young man has a “why” and he’s getting after it, one day at a time:

Stress Reduction 101: